Herbalife Isotonic Sport Drink - Usage

Top athletes push their body to the limit to deliver an exceptional performance.

How do they do it? Two crucial factors aid an exceptional performance: energy and hydration. As little as 2% fluid loss during exercise or mild dehydration can significantly harm your performance.

Your body is 60% water so, for results to be proud of, your body fluid must be kept at its optimum level. When you exercise, you sweat which increases the risk of suffering from the negative effects of dehydration such as headaches, fatigue and cramp.
 

Whatever your sport, whether you are a keen team player in a sport like football or hockey, a fan of challenging endurance activities such as marathons or triathlons, a fitness enthusiast who enjoys activities such as gym sessions, or a game of tennis - hydration and energy are vital in achieving results to be proud of.

 

General Fitness

You enjoy regular cardiovascular gym workouts or general aerobic exercise such as rowing, or a sport like tennis - you can benefit from an isotonic drink.

A cardiovascular workout is where your body’s cardiovascular system is working to make your heart and lungs stronger and requires carbohydrates (carbs) for energy, fluids for hydration and electrolytes to replace those lost through sweat. H30 Pro™ also offers your body’s cells support against the negative effects of free radical damage.

 

Endurance sports
Running, swimming and cycling all come under the ‘endurance’ banner: performing strenuous exercise for long periods of time. These activities require carbs for energy and plenty of fluid to avoid dehydration. H3O Pro™
can help power exceptional performances by providing hydration – crucial when sweating over a long period of time, and an additional source of energy right when you need it.

“ When training hard and sweating a lot, drinking water is not enough to fulfil the body’s demanding hydration and energy requirements. And a subtle tasting isotonic drink suits me –nothing too sweet – as I can sip it as
often as necessary throughout my long training sessions.” Olly Freeman, triathlete UK

Team sports
Football, hockey, basketball or volleyball –whatever team sport you play, H30 Pro™ can help keep your energy levels topped-up whilst aiding hydration during a match helping you to support your team – you can’t let the
side down!

 

Usage Information
The best time to enjoy H3O Pro™ is during your workout to keep you hydrated whilst providing a supply of
energy, electrolytes and antioxidants to help power an exceptional performance. However H3O Pro™ can also
help you stay hydrated and energised before your workout.

 

Getting the best from H3O Pro™ Available in convenient single serving sachets, H3O Pro™ is easy to use. Simply pour contents of one sachet into a water bottle and add water to produce 500ml of H3O Pro™. One serving of H3O Pro™ in 500ml is recommended for every 60 minutes of strenuous exercise. The best time to enjoy H3O Pro™ is during your workout to keep you hydrated whilst providing a supply of energy, electrolytes and antioxidants to help power an exceptional performance. However H3O Pro™ can also help you stay hydrated & energised before your workout.

Top tips: Sports scientists recommend that you consume isotonic drinks at room temperature to help the body absorb it more effectively.

 

“ We’ve learnt from experience that lost electrolytes and water can really affect our performance so replacing them quickly and easily is important – that’s why we drink isotonic sports drinks.”  Lucilla Perrotta & Daniela Gattelli - Beach Volleyball Team, Italy