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Q. I drink water throughout my gym sessions, isn’t water enough? Why
should I use an isotonic drink – I’m not an athlete?!
A. Isotonic drinks contain carbohydrates to help you to stay energised whilst
also helping to keep you hydrated by replacing fluid and precious electrolytes
(salts) which are lost through sweat; helping you to avoid the negative effects
of dehydration during and after exercise. Even moderate intensity exercise will
create sweat resulting in a loss of electrolytes and energy. An isotonic drink
has a similar carbohydrate and electrolyte concentration to your body, meaning
that your body will absorb them faster than water alone.
Q. What are the benefits of an isotonic drink in comparison to hypotonic
or hypertonic sports drinks?
A. A key difference between these types of drinks is the osmolality level which
is the level at which a fluid
is absorbed. An osmolality level of 270-330 Mosm/kg in an isotonic drink helps
to maintain the required
concentration of electrolytes (salts) in your blood. Water alone has a very low
osmolality level as it typically
does not contain electrolytes. Isotonic sports drinks replace fluids and
electrolytes whilst providing energy from
carbohydrates - ideal for endurance sports, cardiovascular workouts and team
sports. Hypotonic sports drinks
quickly replace fluids lost from sweating but have a low level of carbohydrates
which some athletes such as
gymnasts may prefer. Hypertonic sports drinks are very high in carbohydrates and
are normally taken after
exercise to top up muscle glycogen stores e.g. after ultra distance running
events.
Q. Is it OK to use H3O Pro™ alongside other Herbalife® products?
A. H3O Pro™ can be used alongside all of our
Core Nutrition products as well as
protein products such as Herbalife Formula 3 Personalised Protein Powder and
Protein Bars which can help aid muscle recovery and repair after exercise.
Customers can continue to use other products from the Energy & Fitness or
Targeted Nutrition ranges such as N.R.G Nature’s Raw Guarana tablets or
Herbalifeline® capsules.
Q. When is the best time to drink H3O Pro™?
A. Before or during exercise. It is recommended to drink one serving for every
hour of strenuous physical activity.
Buy Herbalife Isotonic
Sport Drinks Here
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